Daily Archives: September 7, 2011

Wednesday 7 September WOD

FOR TIME: 4 Rounds 40 Double Unders/120 singles 400m Sprint 20 Burpees Post your time to the comments. ¬†We will be using a new 400m sprint area today, it will start right outside the Vince. Don’t worry, it will be … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | 4 Comments