Daily Archives: September 3, 2011

Saturday 3 September – Rest Day

REST DAY *  *  * Some of use are doing the 31 hero wod today, it consists of: PARTNER WOD As Many Rounds As Possible in 31 minutes of: 8 Thrusters @ 155/105 6 Rope climbs @ 15ft 11 Box … Continue reading

Posted in Pictures, Rest Day, Whiteboard, WOD | 2 Comments