Friday 2 September WOD

FOR TIME:

15-12-9-6-3 reps of:
Power clean @ 135/95lb
Bar-facing burpee

Post your time to the comments.

HQ WOD today :) See the video for a demo:
http://media.crossfit.com/cf-video/CrossFit_WOD110902_CleanBurpeeMontana.wmv

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BURPEE CHALLENGE:

TODAY’S REPS: 5
BUY-IN: 15

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee

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3 Responses to Friday 2 September WOD

  1. Melissa says:

    me too!!

    and great job to all that were there on Friday working out on an early release day :)

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