Daily Archives: September 2, 2011

Friday 2 September WOD

FOR TIME: 15-12-9-6-3 reps of: Power clean @ 135/95lb Bar-facing burpee Post your time to the comments. HQ WOD today See the video for a demo: http://media.crossfit.com/cf-video/CrossFit_WOD110902_CleanBurpeeMontana.wmv *  *  * BURPEE CHALLENGE: TODAY’S REPS: 5 BUY-IN: 15 *  *  * More … Continue reading

Posted in Gym shots, Pictures, Video, Whiteboard, WOD | 3 Comments