Daily Archives: September 1, 2011

Thursday 1 September WOD

AS MANY ROUNDS AS POSSIBLE IN 13 MINUTES: 5 Tuck Jumps 7 Kettlebell swings @ 53/35lb 11 Medball Situps @ 20/14lb Post your rounds and reps to the comments. TUCK JUMP: From standing, jump and tuck your knees into your … Continue reading

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