Wednesday 31 August WOD

FOR TIME:

10 Rounds
10 Box jumps @ 24/18″
20 Squats

Post your time to the comments.

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Burpee Challenge

TODAY’S REPS: 3
BUY-IN: 6

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Lots of pushups yesterday!!  Great job to everyone for completing this one!

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

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8 Responses to Wednesday 31 August WOD

  1. DantheGuy13 says:

    Thigh Burner!!!!!

    11:31

    couldn’t remember Reys time, i’m sure he’ll post it soon

  2. Melissa says:

    10:33
    did step ups though on 18″ box – still nervous about the Achilles…

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