Daily Archives: August 31, 2011

Wednesday 31 August WOD

FOR TIME: 10 Rounds 10 Box jumps @ 24/18″ 20 Squats Post your time to the comments. *  *  * Burpee Challenge TODAY’S REPS: 3 BUY-IN: 6 *  *  * Lots of pushups yesterday!!  Great job to everyone for completing … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 8 Comments