Daily Archives: August 30, 2011

Tuesday 30 August WOD

FOR TIME: “Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you’ve got a twenty pound vest or body armor, wear it.  Post your time to the comments.  It’s big boy and big … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | 6 Comments