Daily Archives: August 26, 2011

Friday 26 August WOD

FOR TIME: “Filthy Fifty” 50 Box jumps @  24/18″ 50 Jumping pull-ups 50 Kettlebell swings @ 35/26lbs 50 Walking lunge steps 50 Knees to elbows 50 Push press @ 45/35lbs 50 Back extensions or Good mornings @ 45/35lbs 50 Wall … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | 2 Comments