Tuesday 23 August WOD


4 Rounds
40yd Buddy carry
40yd 2-for-1 broad jumps
40yd Buddy carry
40yd Sprint

Post your time to the comments.

Try to find someone of equal body weight for a partner, and ALTERNATE ON BUDDY CARRY’S. Time stops when both people have crossed the finish line!

2-for-1 Broad Jumps: From a standing position, broad jump (with both feet simultaneously), land, then stand. After standing, perform one squat, stand, then broad jump again and so on. Basically, you can not jump again until you perform an air squat.

We will be at the 400m sprint area for this one to allow for plenty of room on the buddy carry’s and sprints.  

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Welcome to CFCC Mike and Maria!

Eddie working hard

22 August whiteboard

Congrats to Mike and Maria for completing their first CF wod!!

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

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9 Responses to Tuesday 23 August WOD

  1. Rey says:

    Did the HQ WOD.

    Dan- 24:26
    Me – 24:30

  2. Andy says:

    Today was light volume but heavy (for me) in the back squat at the end.

    1×1 @ 200
    2×2 @ 165

    1×1 @ 160
    1×2 @ 135

    back squat
    1×1 @ 280
    2×2 @ 250

    made all the lifts, failed on the 280 squat. made the first 2 rep @ 250, then missed the 2nd rep in the 2nd set. bar was slipping on my shirt 😛
    going to do the clean and jerks first for the rest of the week. it’s nice being fresh for those. tomorrow is power snatches and power cleans so even better. then thursday is heavy duty day.

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