Daily Archives: August 23, 2011

Tuesday 23 August WOD

FOR TIME, WITH A PARTNER: 4 Rounds 40yd Buddy carry 40yd 2-for-1 broad jumps 40yd Buddy carry 40yd Sprint Post your time to the comments. Try to find someone of equal body weight for a partner, and ALTERNATE ON BUDDY … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 9 Comments