Daily Archives: August 22, 2011

Monday 22 August WOD

FOR MAX REPS: Tabata! 4 rounds per movement, 30/15 timing per round of: Wallball shots  Box Jumps  Kettlebell Swings Burpees  Post your total number of reps to the comments. Four rounds of a Tabata workout with 30/15 timing means that … Continue reading

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