Friday 19 August WOD

FOR TIME:

3 ROUNDS
10 Kettlebell swings @ 70/53lb
15 Kettlebell swings @ 53/35lb
20 Kettlebell swings @ 35/26lb

Post your time and weight used to the comments.

Don’t scale up on this one…. 

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Register for the Octoberfest Throwdown at CrossFit St. Pete!!
http://stpetecrossfitblog.com/?page_id=7426

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

“Isabel”

For time:
Snatch 135 pounds, 30 reps

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4 Responses to Friday 19 August WOD

  1. Rey says:

    Back in Mar was 8:09. Today was 7:31.
    Chad was 12:something.

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