Daily Archives: August 19, 2011

Friday 19 August WOD

FOR TIME: 3 ROUNDS 10 Kettlebell swings @ 70/53lb 15 Kettlebell swings @ 53/35lb 20 Kettlebell swings @ 35/26lb Post your time and weight used to the comments. Don’t scale up on this one….  *  *  * Register for the … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 4 Comments