Thursday 18 August WOD


300m row
30 Pullups
30 Squats
30 Pushups
30 Situps
30 Box jumps @ 24/18″
300m row

Post your time to the comments.

This is one round, straight through, top to bottom. Start and finish with the row :)

Great job yesterday to all, including Jesse, Damon, Eddie, and Charles for going big with the kettlebells. Jesse and Damon used the new behemoth weighing in at 97lbs, and Eddie and Charles took a swing (hurrr) at the 70lb. Outstanding!!!!!!!!!!!

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Jesse swings 97lbs

Damon takes his turn with 97lbs

17 August whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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5 Responses to Thursday 18 August WOD

  1. Rey says:

    Me – 8:40
    Dan – 9:46
    Chad – 13:26

    • DantheGuy13 says:

      Just going to throw this out there… I got a Steriod shot in my heal about 15min before going to the gym(was not totally happy about that). And I did Strict pull ups which slowed me down a bit!

      as ya’ll can tell, i hate loosing lol,,, so I gotta come up with excuses…lol
      I’m so childish :-)

  2. justin says:

    14:53 Rx. First pull-up WOD without rubber band!

  3. Andy says:

    Today was low volume/lighter weight for lifting. Tomorrow is a rest day, and then Saturday is the big time. just want to get all the lifts

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