Daily Archives: August 18, 2011

Thursday 18 August WOD

FOR TIME: 300m row 30 Pullups 30 Squats 30 Pushups 30 Situps 30 Box jumps @ 24/18″ 300m row Post your time to the comments. This is one round, straight through, top to bottom. Start and finish with the row … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 5 Comments