Daily Archives: August 17, 2011

Wednesday 17 August WOD

FOR TIME: 10-9-8-7-6-5-4-3-2-1 reps for time of Kettlebell swings Burpees Post your time and weight used to the comments. Yesterday’s whiteboard will be posted before lunchtime. *  *  * CrossFit HQ WOD: “Bradley” 10 rounds for time of: Sprint 100 … Continue reading

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