Daily Archives: August 15, 2011

Monday 15 August WOD

FOR TOTAL MAX REPS: “Fight Gone Bad” 3 Rounds, 1 min per station Wallball shots @ 20/14lbs (10ft/8ft target) Sumo-deadlift High-pull @ 75/45lbs Box jump @ 20/16″ Push Press @ 75/45lb Calorie row Rest Post your total reps to the … Continue reading

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