Daily Archives: August 10, 2011

Wednesday 10 August WOD

PICK THE OTHER ONE! AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 9 Deadlifts 155/100lbs 12 Pushups 15 Box Jumps 24/18″ OR FOR MAX REPS: Max reps of burpees in 1 minute 1 min rest Max reps of Double unders … Continue reading

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