Daily Archives: August 9, 2011

Tuesday 9 August WOD

PICK ONE! AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 9 Deadlifts 155/100lbs 12 Pushups 15 Box Jumps 24/18″ OR FOR MAX REPS: Max reps of burpees in 1 minute 1 min rest Max reps of Double unders in 2 … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 5 Comments