Daily Archives: August 5, 2011

Friday 5 August WOD

FOR TIME: 21-18-15-12-9 Pushups Situps OH Kettlebell Lungewalk steps per foot @ 70/53lbs Post your time to the comments. Here’s a throwback wod, way back from August 10th of last year. Try to beat your time!  If you still want … Continue reading

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