Daily Archives: August 2, 2011

Tuesday 2 August WOD

FOR TIME: 3 Rounds 20 Wallball shots @ 20/14lbs 20 KB Sumo Deadlift High-pulls @ 70/53lbs OR 3 Rounds 20 Knees-to-elbows 20 Push Presses @ 95/65lbs Post your wod and time to the comments. Whichever one you didn’t do yesterday, … Continue reading

Posted in Rest Day, WOD | 6 Comments