Monthly Archives: August 2011

Wednesday 31 August WOD

FOR TIME: 10 Rounds 10 Box jumps @ 24/18″ 20 Squats Post your time to the comments. *  *  * Burpee Challenge TODAY’S REPS: 3 BUY-IN: 6 *  *  * Lots of pushups yesterday!!  Great job to everyone for completing … Continue reading

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Tuesday 30 August WOD

FOR TIME: “Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you’ve got a twenty pound vest or body armor, wear it.  Post your time to the comments.  It’s big boy and big … Continue reading

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Monday 29 August WOD

FOR TIME: “Elizabeth” 21-15-9 Cleans @ 135/95lb Ring dips Post your time to the comments. Burpee challenge starts today! TODAY’S REPS: 1 BUY-IN: 1  *  *  * Happy birthday Eddie! You have made a lot of improvements since starting with … Continue reading

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Sunday 28 August – Rest Day

REST DAY *  *  * CrossFit HQ WOD: Five rounds of: 3 Cleans 20 Burpees  

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Saturday 27 August – Rest Day

REST DAY I bet some of you are really tired… *  *  * Some of the ladies of CFCC… More pictures from yesterday on the picture page. *  *  * CrossFit HQ WOD: Complete as many rounds as possible in 10 … Continue reading

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Friday 26 August WOD

FOR TIME: “Filthy Fifty” 50 Box jumps @  24/18″ 50 Jumping pull-ups 50 Kettlebell swings @ 35/26lbs 50 Walking lunge steps 50 Knees to elbows 50 Push press @ 45/35lbs 50 Back extensions or Good mornings @ 45/35lbs 50 Wall … Continue reading

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Thursday 25 August WOD

FOR MAX REPS: Death by Clean and Jerk @ 135/95lbs Post your total number of reps to the comments. We will do this one outside on the large sidewalk between the Vince and the new building. Don’t be afraid to … Continue reading

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