Monthly Archives: July 2011

Sunday 24 July – Rest Day

REST DAY *  *  * CrossFit HQ WOD: Weighted dip 3-2-2-2-1-1-1-1-1 reps

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23 Saturday July – Rest Day

REST DAY *  *  * More pictures from yesterday on the picture page. Also check out 4 new videos from yesterday on the video page: http://crossfitcentcom.com/videos/ *  *  * CrossFit HQ WOD: “Helen” Three rounds for time: Run 400 meters 1 … Continue reading

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Friday 22 July WOD

FOR TIME: “Fran” 21-15-9 Thrusters @ 95/65lbs Pullups OR “Grace” 30 Clean and Jerks @ 135/95lbs OR “Elizabeth” 21-15-9 Cleans @ 135/95lbs Ring dips Post your wod and time to the comments. NICKNAME POLL PAGE! Here you will find the voting … Continue reading

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Thursday 21 July WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 5 Burpees 10 Kettlebell swings @ 53/35lbs 15 Box jumps @ 24/18″ Post your rounds and reps to the comments. EVERYONE READ THE GOOD NEWS: We have placed an order from Rogue … Continue reading

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Wednesday 20 July WOD

FOR TIME: 5 Rounds 50 Double Unders 25 Box Dips OR 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s Post your time to the comments. *  *  * NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once! NOTE:  … Continue reading

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Tuesday 19 July WOD

FOR TIME: 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s OR 5 Rounds 50 Double Unders 25 Box Dips Post your time to the comments. PULLUPS: If you can do them strict, do them all strict today. If not, kip or use … Continue reading

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Monday 18 July WOD

FOR TIME: 3 Rounds 30 Medball cleans @ 20/15lbs 20 Kettlebell swings @ 53/35lbs  10 Burpees Post your time to the comments. *  *  * NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once! NOTE:  … Continue reading

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