Sunday 31 July – Rest Day

REST DAY

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Tomorrow the site will be down for most, if not all, of the day while it is being transferred to a permanent domain. 

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CrossFit HQ WOD:

For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

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2 Responses to Sunday 31 July – Rest Day

  1. Rey says:

    Hopefully I can get to it from work now.

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