Daily Archives: July 29, 2011

Friday 29 July WOD

WITH A PARTNER, COMPLETE: 800m Run 100 Burpees 200 Chest to ground pushups 300 Front squats @ 45/35lbsĀ  800m Run Post your time and partner to the comments. -Only one person on the two-crossfitter team can do work at a … Continue reading

Posted in Demo, Pictures, Rest Day, WOD | 4 Comments