Daily Archives: July 28, 2011

Thursday 28 July WOD

FOR TIME: 10 Rounds 7 Burpees 7 Situp-standup thrusters @ 20/14lbs 7 Close-hand pushups 7 Kettlebell swings @ 53/35lbs Post your time to the comments. SITUP-STANDUP THRUSTER – It sounds complicated but it is pretty straight forward… Do your regular … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 7 Comments