Daily Archives: July 27, 2011

Wednesday 27 July WOD

FIND YOUR 1 REP MAX: Clean and Jerk 1-1-1-1-1-1-1 Prior to each rep, perform 10 Burpees.  Post each load to the comments. WE CAN FINALLY USE WEIGHTS AGAIN! Those of you that used to go to the base gym with … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments