Daily Archives: July 25, 2011

Monday 25 July WOD

FOR TIME: 2 Rounds 30 Bar facing burpees 15 Overhead squats @ 115/85lbs 10 Sumo Deadlift High Pulls @ 115/85lbsĀ  Post your time to the comments. This wod is similar to the one that was in the CrossFit games open, … Continue reading

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