Daily Archives: July 23, 2011

23 Saturday July – Rest Day

REST DAY *  *  * More pictures from yesterday on the picture page. Also check out 4 new videos from yesterday on the video page: http://crossfitcentcom.com/videos/ *  *  * CrossFit HQ WOD: “Helen” Three rounds for time: Run 400 meters 1 … Continue reading

Posted in Gym shots, Pictures, Rest Day, Video, Whiteboard, WOD | 2 Comments