Friday 22 July WOD

FOR TIME:

“Fran”
21-15-9
Thrusters @ 95/65lbs
Pullups

OR

“Grace”
30 Clean and Jerks @ 135/95lbs

OR

“Elizabeth”
21-15-9
Cleans @ 135/95lbs
Ring dips

Post your wod and time to the comments.

NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once!

NOTE:  PLEASE MAKE SURE YOUR VOTE IS COUNTED!!  IF YOU RECEIVE THE MESSAGE “we have already counted your vote” ON THE RESULTS PAGE, IT DID NOT COUNT YOUR VOTE  :)

If you sent your vote to Melissa, she will add it in on Monday or, if you vote here too, please let her know so that we only have one vote per person :)

http://crossfitcentcom.com/poll-page/

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

 

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One Response to Friday 22 July WOD

  1. Rey says:

    We did Elizabeth. 135# and reg dips. No rings.

    Me – 8:16
    Dan – 9:27

    This was the first time we did this one.

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