Daily Archives: July 22, 2011

Friday 22 July WOD

FOR TIME: “Fran” 21-15-9 Thrusters @ 95/65lbs Pullups OR “Grace” 30 Clean and Jerks @ 135/95lbs OR “Elizabeth” 21-15-9 Cleans @ 135/95lbs Ring dips Post your wod and time to the comments. NICKNAME POLL PAGE!┬áHere you will find the voting … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 1 Comment