Daily Archives: July 21, 2011

Thursday 21 July WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 5 Burpees 10 Kettlebell swings @ 53/35lbs 15 Box jumps @ 24/18″ Post your rounds and reps to the comments. EVERYONE READ THE GOOD NEWS: We have placed an order from Rogue … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 4 Comments