Daily Archives: July 20, 2011

Wednesday 20 July WOD

FOR TIME: 5 Rounds 50 Double Unders 25 Box Dips OR 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s Post your time to the comments. *  *  * NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once! NOTE:  … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 5 Comments