Daily Archives: July 19, 2011

Tuesday 19 July WOD

FOR TIME: 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s OR 5 Rounds 50 Double Unders 25 Box Dips Post your time to the comments. PULLUPS: If you can do them strict, do them all strict today. If not, kip or use … Continue reading

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD | 3 Comments