Daily Archives: July 18, 2011

Monday 18 July WOD

FOR TIME: 3 Rounds 30 Medball cleans @ 20/15lbs 20 Kettlebell swings @ 53/35lbs  10 Burpees Post your time to the comments. *  *  * NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once! NOTE:  … Continue reading

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