Daily Archives: July 13, 2011

Wednesday 13 July WOD

AS HARD AS YOU MAKE IT: ROUND 1 600m Row Front leaning rest position hold ROUND 2 400m Row Hollow rock hold ROUND 3 200m Row Pullup hold *The time it takes to complete the row is how long you … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | 2 Comments