Daily Archives: July 11, 2011

Monday 11 July WOD

FOR TIME: 10 Burpees 20 Box Jumps 24/18″ 30 Kettlebell Swings 53/35lbs 40 Pushups 50 Squats 40 Pushups 30 Kettlebell Swings 20 Box Jumps 10 Burpees Post your time to the comments. * * * CrossFit HQ WOD: Snatch one … Continue reading

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