Daily Archives: July 8, 2011

Friday 8 July WOD

PICK THE OTHER ONE!! OPTION 1: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES 8 Toes to Bar/Rings 8 Burpees 8 Ring/Parallette/Box Dips OPTION 2: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES 10 Wall Ball Shots 20/15lbs 10 Kettlebell … Continue reading

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