Daily Archives: July 7, 2011

Thursday 7 July WOD

STANDARD CFCC WARMUP!! THEN, PICK ONE OF THE FOLLOWING WORKOUTS: OPTION 1: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES 8 Toes to Bar/Rings 8 Burpees 8 Ring/Parallette/Box Dips OPTION 2: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES 10 … Continue reading

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