Daily Archives: July 6, 2011

Wednesday 6 July WOD

FOR TIME: Run/Row 1 mile 50 Double Unders 50 Pushups 50 Double Unders 50 Situps 50 Double Unders 50 Squats 50 Double Unders Post your time to the comments. 1 mile is approx from the gym door to the far … Continue reading

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