Daily Archives: July 5, 2011

Tuesday 5 July WOD

TEAM WOD FOR TIME: Team size will be determined by the number at the lunchtime WOD. ¬†Each team member will complete the following: 30 Sumo Deadlift High Pulls (35lbs) 30 Burpees 30 Kettlebell Swings (53/35lbs) 30 Medicine Ball Situps 100ft … Continue reading

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