Daily Archives: June 30, 2011

Thursday 30 June WOD

3 ROUNDS FOR REPS: 1 minute box jumps 24/18″ 1 minute kettlebell Swings 53/35lbs 1 minute double unders (or 3x singles) 1 minute medicine ball slams 20/15lbs 1 minute burpees 1 minute rest Post your total reps to the comments. … Continue reading

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