Daily Archives: June 27, 2011

Monday 27 June WOD

YOUR FASTEST TIMES: FIVE ROUNDS 1x 5-10-5yd sprint drill 1x 100yd sprint Rest  Post your 5-10-5’s and 100yd times to the comments. Today is a sprinting day. This may seem somewhat complicated, but it’s not although you will really want … Continue reading

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