Daily Archives: June 22, 2011

Wednesday 22 June WOD

Split Group!!  Whichever workout you didn’t do yesterday, you will do today. Option 1: 5 ROUNDS FOR TIME: 10 box jumps 10 med ball slams 10 burpees 10 med ball situps Option 2: 21-15-9 REPS FOR TIME” Overhead lungewalk steps … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 9 Comments