Daily Archives: June 21, 2011

Tuesday 21 June WOD

Split group today. Whichever workout you don’t do today, will be your workout tomorrow! Option 1: 5 ROUNDS FOR TIME: 10 box jumps 10 med ball slams 10 burpees 10 med ball situps Option 2: 21-15-9 REPS FOR TIME” Overhead … Continue reading

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