Saturday 18 June – Rest Day


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Good luck and have fun to everyone running in the Mud Bash today! Also if you ran the Picnic Island Adventure Run last night, post up those results!

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Lili puts it up high

Eddie hangs on

16 and 17 June whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:


Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

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One Response to Saturday 18 June – Rest Day

  1. Melissa says:

    Mud Bash was fun today!! A few pics on my Facebook page and the rest to come when I get the water camera pics developed. I’ll add a few to tomorrow’s post too!

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