Daily Archives: June 16, 2011

Thursday 16 June WOD

Two workouts for today. We will have a split group. Whatever workout you don’t do today, you will do tomorrow. OPTION 1: 3 ROUNDS FOR TIME: 30s L-Sit Hold (rings or parallettes) 50 butterfly situps If you can’t hold an … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments