Daily Archives: June 15, 2011

Wednesday 15 June WOD

FOR MAX REPS: FIGHT GONE BAD 3 Rounds 1min Wallball shots 1min Sumo deadlift high-pull @ 75/45lbs 1min Box jumps @ 20/16″ 1min Push press @ 75/45lbs 1min Row (calorie) 1min Rest Post your total reps to the comments If … Continue reading

Posted in Demo, Pictures, Rest Day, Whiteboard, WOD | 3 Comments