Daily Archives: June 14, 2011

Tuesday 14 June WOD

FOR TIME PER ROUND: 1600m Run 3 Minute rest 1200m Run 2 Minute rest 800m Run 1 Minute rest 400m Run Post your time for each run to the comments. This is a CF mainsite wod, compare your time on the beyondthewhiteboard.com … Continue reading

Posted in Pictures, Whiteboard, WOD | 3 Comments